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Have you been working out consistently, but have not seen results? Has your body weakened after a period of recovery? No matter the cause, guided personal training can help you see long-awaited results. Every fitness journey must begin with a first step, and taking action now can set you on the path to transformation.
Getting motivated to work out can feel impossible in itself, but with the help of a trained professional, patients and clients are quickly motivated by the results they can feel. Personal training at Dr. Andrews Plastic Surgery is a guided workout routine led by our ISSA-certified personal trainer, Kayley, who has over three years of expertise in helping clients build their muscles, confidence, and strength. Clients feel encouraged by Kayley’s support and positive reinforcement throughout their training.
Who Can Benefit from a Certified Personal Trainer?
Many circumstances may lead someone to seek a personal trainer, such as post-reconstructive procedures, patients often need to rest and avoid physical activity, which can result in weakened muscles and low muscle tone.
People of any age, including those experiencing changes in body composition due to life stages such as post-partum or menopause, can benefit from personal training and manage these changes with science-based approaches.
Personal training at Dr. Andrews Plastic Surgery is open to all patients looking to start exercising, advance their training, or safely rebuild their strength after a period of downtime.
The Benefits of Personal Training for Health and Fitness Goals
There are many visible and invisible benefits to personal training. It is crucial to consult with Kayley to formulate a safe exercise regimen, especially for individuals with pre-existing health conditions. The benefits of personal training include, but are not limited to:
- Enhanced physical health
- More energy
- Boosted mental health
- Stronger immune system
- Protection against chronic conditions
- Improved body mass index
- Reduced or managed stress as part of a holistic approach to wellness
- Support for positive lifestyle change through sustainable steps and mindset shifts
- Long-term success in reaching your health and fitness objectives
The Process of Personal Training
The personal training process begins with a thorough assessment by Kayley. Considering your health, weight, current regimen, and goals, a personalized training program is developed to target your specific concerns and focus on your goals. The program is also designed to help you develop the ability to make sustainable changes in your fitness and nutrition.
Each training plan is tailored to build strength, confidence, and overall health, and Kayley will use her extensive ISSA training knowledge to ensure you get the most out of every session. Your individual fitness level will be assessed early on and your personalized treatment plan will help to improve upon your goals, whether it be to lose weight, improve upon endurance, improve nutrition, or more. Progress is often tracked over a set number of weeks, such as a 6-week program, to help you monitor your results.
Nutritional Coaching and Support
Achieving your health and fitness goals goes beyond just working out; it’s about fueling your body with the right nutrition to support your journey. As a certified personal trainer in Iowa, providing nutritional coaching and support is a key part of helping clients transform their lives and maintain a healthy lifestyle. Whether you’re in Des Moines, Cedar Rapids, or anywhere in between, personal trainers understand that what you eat is just as important as how you move.
Personal Training at Dr. Andrews Plastic Surgery
Personal training at Dr. Andrews Plastic Surgery starts with a complimentary consultation where patients can discuss their fitness goals with Kayley and get a better understanding of their personalized plan. Clients have easy access to the facility and all the resources needed for their fitness journey. Kayley will also assess your current strength level and provide you with a free initial training session in the hopes of providing a low-pressure environment in which patients can assess if this program is the right fit for them. Moving forward, our training sessions focus on personalized attention in 2-on-1 training sessions, providing expert guidance in a shared environment.
To reward your commitment to a healthier lifestyle, Dr. Andrews Plastic Surgery offers exclusive incentives, including half off the invigorating ReStart shot with any personal training package. The ReStart shot is designed to enhance energy levels, kickstart metabolism, and amplify the benefits of your workout sessions.
When you feel ready to take the next step in your fitness journey, schedule a personal training session to maximize your results.
Highlighted Benefits of Personal Training for Body Composition at Dr. Andrews Plastic Surgery
- Free consultation and first session
- 50% off ReStart shot
- 2-on-1 sessions
board-certified plastic surgeon
DR. KAHLIL ANDREWS
Dr. Kahlil Andrews is a board-certified plastic surgeon from Los Angeles specializing in plastic, cosmetic and reconstructive surgery.
At his location in Coralville, Iowa, Dr. Andrews’ academic and technical achievements are only exceeded by his commitment to patient care. Whether they are seeking reconstructive breast surgery, outpatient injectable treatment, or a full-blown mommy makeover, Dr. Andrews gives his full attention and focus on achieving excellent patient outcomes.
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Dr. Andrews Plastic Surgery proudly offers a variety of wellness and aesthetic treatments customizable to the unique needs of each individual. Owned and operated by Dr. Andrews and his incredible staff, Dr. Andrews Plastic Surgery consistently provides support and assistance to our patients. To learn more about personal training treatments, schedule a consultation with Dr. Andrews Plastic Surgery.
