Stepping Out: Taking Exercise Routines Outdoors

Body,
April 19, 2017

The brutally cold winter months make it hard to stay dedicated to your exercise routines. You spend so much time trying to stay warm and cozy inside that the mere thought of traveling to your local gym is a bother. Finding the motivation to work out during the wintertime can prove painfully difficult, and until… Continue reading Stepping Out: Taking Exercise Routines Outdoors

Arms Up: Spring is Here!

Body,
April 10, 2017

Spring has arrived to Iowa and residents are starting to pack away the winter sweaters and break out the spring clothing. If concerns about the appearance of your upper arms are getting in the way of your anticipation of spring, perhaps an arm lift is in your future. This surgical procedure reverses the “bat wing”… Continue reading Arms Up: Spring is Here!

Personalized Skincare Tips for Every Type

Face,
March 10, 2017

Your skin is your largest organ, and it goes through a lot on a daily basis: unprotected hours in the sun, products with harsh chemicals, and unhealthy diet and lifestyle. Our skin tells our age, so it’s never too early to start treating your skin with the care and attention it deserves. Establishing an effective… Continue reading Personalized Skincare Tips for Every Type

Feeling Sexy & Confident for The Big Day!

Breast,
March 06, 2017

It’s the day you’ve envisioned since you were a little girl. You anticipated the flowers, the color scheme, the music and the dress. The splendor of that imaginary day played out over and over in your mind. Now that you’re engaged, the imaginary day you once dreamed of is about to become reality. Your wedding… Continue reading Feeling Sexy & Confident for The Big Day!

Galentine’s Day: Ladies Day at the (Med) Spa

Face,
March 06, 2017

Imagine: You are out to lunch with two of your girlfriends, and the conversation turns to how great you look. You confess that you’ve lost some weight, but you are still self-conscious about your clothes bulging in certain areas. No matter how steadfast you have been in your workout routine, you cannot rid yourself of… Continue reading Galentine’s Day: Ladies Day at the (Med) Spa